2 : Integrating evidence into a paragraph

Activity 1

Using evidence effectively is an important skill for your writing at university. In this activity you will need to select the best way to integrate evidence from academic sources into a paragraph.

You are writing a paragraph about happiness as an emotion experienced at a particular moment.

You have found a text that you want to use for evidence:

icon_bookMatt Killingsworth want to be happier stay in the moment.

In this text, the author, Matt Killingsworth, makes the following two points, which you want to refer to: 1. ‘I think something that has the potential to be an answer is that maybe happiness has an awful lot to do with the contents of our moment-to-moment experiences. It certainly seems that we’re going about our lives, that what we’re doing, who we’re with, what we’re thinking about, have a big influence on our happiness’. 2. ‘As it turns out, there is a strong relationship between mind-wandering now and being unhappy a short time later, consistent with the idea that mind-wandering is causing people to be unhappy’ (Killingsworth, 2012).

How will you integrate evidence from this source into your paragraph?

Select the best options from the choices provided.

Paragraph begins

Joy and delight are words that refer to experiences that occur at a particular moment; they are good feelings that are experienced as they happen. Happiness is commonly understood as this kind of feeling.

Drag the next sentence from the three options below into the box

 Killingsworth (2012) for example believes ‘that maybe happiness has an awful lot to do with the contents of our moment-to-moment experiences’.
 Happiness might have a lot to do with the contents of moment-to-moment experiences.
 A very smart experiment was done by Matt Killingsworth to try to measure this kind of happiness.

Your answer

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Paragraph continues…

Killingsworth developed an app as a method of tracking large numbers of people’s feelings at random moments to try to understand more about how the momentary experience of happiness feels, what causes it, and what stops it.

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 Killingsworth discovered that mind-wandering appears to have a positive correlation with happiness.
 Killingsworth (2012) has proved that happiness is caused by avoiding mind-wandering.
 Killingsworth (2012) finds that mind-wandering is positively correlated with unhappiness.

Your answer

Paragraph ends

This research indicates that not only is happiness something that occurs at the present moment, but that it occurs most when a person is most attuned to the present moment.

Activity 2

In this paragraph, you discuss a contrasting position about what happiness is. You want to explore the idea that happiness is about how a person feels about their life’s meaning or achievement, which is associated with how they think about their memories.

For this paragraph you intend to draw upon evidence from these two sources:

icon_bookJónína Einarsdóttir article

In this article, the author, Jónína Einarsdóttir, writes ‘The aim is to understand how health professionals, who work under stressful conditions in an ethically sensitive ward, can counteract the negative sides of work too such a degree that they experience happiness’ (Einarsdottir 2012).

icon_bookDaniel Kahneman the riddle of experience vs memory

In this talk, Daniel Kahneman considers two ways of thinking about happiness. As part of his evidence, he recounts a study that reviewed the pain experiences of colonoscopy patients. In summarising the findings of this study, he says: ‘What defines a story are changes, significant moments and endings. Endings are very, very important and, in this case, the ending dominated.’

How will you integrate evidence from this source into your paragraph?

Select the best options from the choices provided

Paragraph begins

In contrast, there are studies that explore happiness as a particular quality of memory. According to this perspective, how happy a person is depends upon whether they can create a narrative of their experiences that is valuable and meaningful.

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 Einarsdottir (2012) investigated the happiness of health professionals working in the highly stressful environment of an understaffed neonatal intensive care unit.
 A busy neonatal intensive care unit can be distressing so it is important for the health professionals who work there to stay positive (Einarsdottir 2012).
 A study in a neonatal care unit found that health professionals who work under stressful conditions in an ethically sensitive area, can overcome the negative sides of work too such a degree that they experience happiness.

Your answer

Paragraph continues…

She discovered that these professionals consistently enjoyed their work, despite knowing that it was stressful, because they believed it to be valuable and felt professionally proud to be doing it. This sense of value, Einarsdottir argues, comes from the professionals’ ability to create and maintain meaningful narratives about their work that help them cope and bring them happiness.

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 Another study, related by Kahneman (2010), recorded the actual pain experienced by colonoscopy patients during their operation, and compared it with the experience of pain that the patients remembered when asked about their procedure later.
 Kahneman (2010) recorded the pain suffered by colonoscopy patients and found the same thing.
 The endings and significant moments of stories dominate what defines a story, as found in a study of colonoscopy patients.

Your answer

Paragraph ends

The patients who thought they had the best experiences were not those who experienced the least pain, but the ones whose actual momentary pain peaked and then decreased, because these patients could provide the story of their operation with a happy ending. These examples demonstrate that there is some compelling evidence that happiness is created within the stories humans use to make experience meaningful.